mónica rosenquist

Mónica Rosenquist is the founder of Elderberry Life & Spiritual Coaching. She believes life transitions are invitations to come home to yourself with greater presence and perspective and that sometimes we need extra support to land on the other side. Drawing from a rich background of cross-cultural life experience, spiritual study, and holistic practices, her approach to coaching blends somatic practices, mindfulness, and compassionate guidance to help clients move from overwhelm and self-doubt into clarity, calm, and self-trust.

Lessons and Musings

  • Could you be stuck in wanting?
    Have you ever found yourself wanting something so badly, and yet never actually getting there? Thinking that maybe this next class, the next certification, or the next relationship is going to be the answer you’re looking for? There are people who literally spend their entire lives in the wanting—just wanting. They want the million dollars,…
  • Serendipity= Intuitional Breadcrumbs
    I’ve been exploring the idea of serendipity for quite some time now. According to the Oxford Dictionary, the definition is “the occurrence and development of events by chance in a happy or beneficial way.” I love this word. Something about the energy of how it bounces off the tongue makes me want to redefine it…
  • Reflections of a Recovering Perfectionist
    Balance and symmetry are not necessarily the same thing. I realized this after my teacher showed me today how large my liver is on my right internal side body compared to the small spleen on the internal left. They are not symmetrical, but they can be in balance within the whole system of my body….
  • How intelligent are our bodies? Part 2
    So just how intelligent are our bodies?   We associate a lot of the automatic responses that our bodies make with muscle memory, and yet, we rarely talk about our bodies as having their own intelligence.  Increasingly, we are finding that it’s not that our bodies aren’t intelligent, but that we have subverted our capacity…
  • How intelligent are our bodies? Part 1
    A full, embodied life in relationship with our bodies can upgrade a good life to a wonderful life full of magic and wonder. If you have been practicing the body scanning practice that I shared last week, you may have noticed judgements coming up. If you haven’t been practicing the body scanning practice, you may also notice…

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